The Longevity Lifestyle
Pre-order: This book starts shipping on May 5th, 2020
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Feel Younger Than You Have in
Years - Starting Today
Discover the science-backed lifestyle that helps you age in reverse — without extreme diets, expensive supplements, or high-tech gadgets.
Get your FREE copy of The Longevity Lifestyle today — just cover shipping.
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Watch This Short Message to See Why Aging Is Optional
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There is something you can do about how you age. This book shows you how.
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What Are Others Already Saying About The New York Times Best Seller 'Traffic Secrets?'
"Traffic Secrets Inspired Me To Try Alternative Forms Of Traffic To Build A Stronger Foundation For My Business..." - Rachel Pedersen
"This Is The Step By Step Playbook For How Russell Grew ClickFunnels! If You Are Doing Any Type Of Marketing, You Need To Get This Book!" - Joe Marfoglio
"What's Cool About Traffic Secrets, Is That The Principles Are Universal, They Will Help You To Build Your Social Media Platforms, and Learn The Psychology Of Sales!" - Natalie Hodson
"If You Have An Existing Business, Then Traffic Secrets Is Like Throwing Gasoline On The Fire!" - Daniel Rosen
As You Can See...
Traffic Secrets Has Already Helped Countless People Around The World...
The Question Is, Are YOU Next?
What If You Could Live 10 Years Younger?
This Book Is For You If…
You feel older than you want to feel.
Your energy isn’t what it used to be.
Your body feels stiff, slow, or worn down.
You're tired of conflicting health advice.
You want to feel strong, capable, and youthful again.
You believe your best years don’t have to be behind you.
Why I Wrote This Book - And Why You Can Trust It
I’ve spent years studying longevity through:
Reading hundreds of books and scientific texts
Completing advanced coursework
Reviewing cutting-edge research
And, most importantly…
Training real people for over 20 years, seeing firsthand what actually works.
What I discovered is simple:
You can control how you age.
You just need the right framework — and that’s what this book gives you.
Send Me Your Address...
I'd like to rush a FREE copy of my brand new book to your doorstep, ASAP!
Like I mentioned before, this book is free. I'll pay for the book and all I ask is that you help me cover the shipping and handling cost and we'll send it anywhere in the world!
What Readers Are Saying…
Like I mentioned before, this book is free. I'll pay for the book and all I ask is that you help me cover the shipping and handling cost and we'll send it anywhere in the world!
Inside The Longevity Lifestyle, you'll discover...
Why "feeling older" isn't aging at all -- it's sarcopenia
The 4 scientific pillars your body MUST maintain to age well
Why only walking, only yoga, or only strength training leaves you broken
How to rebuild stamina so everyday life isn't exhausting
How brain health and movement are inseparable
How to make exercise a financial decision
How to recover from setbacks--injuries, pain, discouragement--without losing progress
How to put all the pieces together is a realistic, sustainable weekly plan
The 4 Pillars Your Body Needs to Age in Reverse
These aren’t random. These are the scientifically established pillars (based on the American College of Sports Medicine guidelines) your body must maintain to stay strong, capable, and independent as you age.
Pillar 1 - Aerobic conditioning
"Stamina is freedom."
Your aerobic system is the engine that powers everything you do — walking, hiking, stairs, travel, daily life. Inside the book, you’ll learn:
Why walking alone isn’t enough to hit longevity thresholds
How to train the 3 energy systems (phosphagen, glycolytic, oxidative) for optimal vitality
What intensity actually means (and how to measure it)
How to build stamina so you stop “getting winded” doing normal things
This pillar is the foundation for living the retirement life you imagined.
Pillar 2 - Resistance conditioning
“Strength is the antidote to aging.”
Your book shows that muscle loss (sarcopenia) is responsible for most of what people blame on aging — weakness, instability, slower movement, fatigue.
Inside you reveal:
How to rebuild lost muscle at ANY age
How to train safely even if you’ve never lifted before
The exact weekly dosage to hit for real results
Why strength training amplifies every other pillar
This is the “make you feel 10 years younger” pillar.
Pillar 3 - Mobility
“Movement is medicine — but only if your joints can move.”
This book explains that mobility is not just stretching — it’s about joint function, full-range strength, and daily practice that keeps your body moving fluidly.
I teach:
Why frequency beats duration (5 minutes daily > 30 minutes weekly)
How mobility interacts with strength (muscles move bones!)
How to prevent stiffness, pain, and injury long-term
Simple routines anyone can do at home
This pillar keeps you moving like your younger self.
Pillar 4 — Neuromotor Training (Balance, Coordination, Agility, Cognition)
“If you want to stay independent, train your brain.”
This is your most unique and under-taught pillar — and your secret weapon.
In the book, I reveal:
Why balance is NOT something you “just lose with age”
How dual-tasking, reactive drills, and sports stimulate multiple brain regions simultaneously
How gait, speed, reaction time, and proprioception decline unless trained
Why neuromotor work is fun and easy to integrate
This pillar is what keeps people independent, safe, and fully capable.
What Are Others Already Saying About The New York Times Best Seller 'Traffic Secrets?'
"Traffic Secrets Inspired Me To Try Alternative Forms Of Traffic To Build A Stronger Foundation For My Business..." — Rachel Pedersen
"This Is The Step By Step Playbook For How Russell Grew ClickFunnels! If You Are Doing Any Type Of Marketing, You Need To Get This Book!" — Joe Marfoglio
"What's Cool About Traffic Secrets, Is That The Principles Are Universal, They Will Help You To Build Your Social Media Platforms, and Learn The Psychology Of Sales!" — Natalie Hodson
"If You Have An Existing Business, Then Traffic Secrets Is Like Throwing Gasoline On The Fire!" — Daniel Rosen
As You Can See...
Traffic Secrets Has Already Helped Countless People Around The World...
The Question Is, Are YOU Next?
Claim Your FREE Book Now and
Get These FREE Bonuses!
Worth a value of $100!
Worth a value of $100!
Bonus #1 - Signed, Personalized Copy of The Longevity Lifestyle
Total Value: $25.00
A personalized, hand-signed edition to commemorate your start on this new journey.
Get This For FREE When You Order Your Copy Of The Longevity Lifestyle Today!
Bonus #2 - Longevity Workbook
Total Value: $17.00
Dive deeper with expanded visuals and tools that make applying the Longevity Lifestyle even easier.
Get This For FREE When You Order Your Copy Of The Longevity Lifestyle Today!
Bonus #3 - Longevity Lifestyle Cliff Notes Webinar
Total Value: $27.00
A clear, concise breakdown of the principles — perfect for quick learning and sharing.
Get This For FREE When You Order Your Copy Of The Longevity Lifestyle Today!
Bonus #4 - The Functional Age Self-Assessment Toolkit
Total Value: $27.00
Finally measure where you’re starting — then track your progress as you begin to age in reverse.
Get This For FREE When You Order Your Copy Of The Longevity Lifestyle Today!
TOTAL VALUE = $96
Yours FREE when you grab the book today.
Like I mentioned before, this book is free. All I ask is that you help me cover the printing and postage costs of $9.95 US or $19.95 International, anywhere in the world!
Imagine Feeling 10 Years Younger…
You wake up energized.
Your joints feel good again.
Your strength increases instead of declines.
You move with confidence, not hesitation.
You feel vibrant, capable, and alive.
This is what the Longevity Lifestyle makes possible.
My Longevity Promise to You
If you don’t feel more hopeful, more empowered, and more in control of how you age after reading this book…
You pay nothing.
No risks.
No catches.
Just a blueprint for aging better — starting right now.
FAQs
Is the book really free?
Yes! I cover the cost of the book. You just cover shipping.
How long will it take to arrive?
U.S. orders typically arrive in 5–7 business days. International orders take a little longer.
Do I get the bonuses right away?
Yes — all digital bonuses are delivered instantly via email after checkout.
Will this work if I’m already over 60?
Absolutely. The Longevity Lifestyle is designed for anyone who feels older than they want to feel — no matter your age or starting point.
Do I need to be in good shape to follow this program?
Not at all. Everything in the book is scalable, adaptable, and designed for real humans with real lives.
Is this a diet or extreme workout program?
Nope. This is a sustainable longevity lifestyle framework — not a fad.
Let Me Show You EVERYTHING You Get When You Order 'Traffic Secrets' Today!
Personalized, Signed Copy Of The Longevity Lifestyle
($25.00 Value)
Bonus chapter and Longevity Toolbox
($17.00 Value)
Longevity Lifestyle Summary Webinar
($27.00 Value)
Functional Age Self-Assessment Toolkit
($27.00 Value)
Total Value: $96
Get Your Copy Today For
FREE!
Just Cover Shipping And Handling For The Book
This Is Truly A Limited Offer, So Claim Your FREE Copy Now Before They're All Gone...
Thanks for taking the time to read this letter and I hope you enjoy the book!
Thanks,
Ryan Carver
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THE LONGEVITY LIFESTYLE
This book provides valuable, practical tips that will help you live younger that I have tested, refined, re-tested over 2 decades with real people, getting real results.
My training facility, Leverage Fitness Solutions, which is referenced at times in the book, is a personal training studio that helps adults get stronger and live better. This book is for educational purposes only and should not be contrued as giving medical advice. Testimonials shown on this page are real experiences from verified purchasers on Amazon. The testimonials in the book are real clients, while some names have been changed for privacy.
California residents can obtain information about the categories of personal information collected, and the business purposes for which the information is collected, by clicking here.
Ryan Carver- © 2024 All Rights Reserved | 7833 S Highland Dr Cottonwood Heights, UT 84121